HOW WATER REDUCE FAT?
According to experts, you should drink water 20 minutes before meals. It will make you feel full and reduce the food we eat. It also helps you consume less calories than normally.
Regularly drinking water at different time frames with the same amount of water will help you reduce hunger and snacks cravings.
Cold water will give better weight loss effect than warm water. According to researchers, drinking cold water will help our body consume more energy than the warm one. Because the body will consume some amount of energy to warm the water before digestion.
In the process of losing weight, you should reduce sweet drinks and replace with purified water to achieve the diet goal.
In daily meals, salt should be reduced because foods containing Natri will cause our body storing water.