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Almond nuts are rich sources of vitamins such as E, B2, and minerals like manganese, copper, phosphorus, magnesium, biotin, and protein; These nuts are composed with well-balanced food principles that are essential for optimum health and wellness from inside out.
Macadamia nuts are rich sources of mono-unsaturated fatty (MUF), 100% cholesterol free and concentrated in protein and copper; Help to promote the formation in neural wires, muscles and connective tissues as well as reduce bad cholesterol levels.
Cashews are high in calories These nuts are abundant sources of essential minerals such as zinc, manganese, magnesium, copper, iron, and vitamins like B5, B6, B1, as well as antioxidant, riboflavin and protein;
Pecan nuts are excellent sources of Vitamin-E which is a powerful lipid soluble antioxidant. Also, they are rich in dietary-fiber, mono-unsaturated fatty acids, and antioxidants would help toprevent coronary artery disease and strokes by favoring healthy blood lipid profile.
Pistachios nuts are considered as rich sources of vitamins A, E and B6 – help to prevent antioxidant, protect blood vessels and increase oxygen within blood.
Hazelnuts are very high in energy and loaded with numerous health-benefiting nutrients that are essential for optimum health such as magnesium, manganese and vitamins like B, E as well as fatty acids.
Pine Nuts contain essential fatty acid, rich protein, vitamins A, B1, C, D and other minerals like iron, zinc, etc.; Help tomaintain healthy eyes, bone strength and improve immune system,circulatory system, also are rich sources of energy for human body.
Walnuts are rich sources of Omega-3, copper, manganese, vitamins and essential minerals; They also are a source of fine natural foods preventing from cancers, cardiovascular disease, diabetes, as well as essential nutrients for brain function, help toimprove male fertility, and support weight control effectively.
Green Pumpkin Seeds contain excellent sources of manganese, phosphorus, copper, magnesium, zinc and others minerals; The seeds can help to prevent cancers, diabetes, strokes, and can lower cholesterol levels.
Sunflower Seeds are incredible sources of vitamins like E, B1, B6, folate, niacin and minerals such as selenium, manganese, copper, phosphorus, magnesium, etc.; Contain antioxidants preventing cardiovascular disease.
Flax seeds are rich sources of minerals like manganese, potassium, calcium, iron, magnesium, zinc and selenium, as well as monounsaturated fatty acids like oleic, omega-3, and other principles like dietary fiber and protein. Help to lower bad cholesterol and increase good cholesterol levels in the blood and detoxify toxins from the body.
Nutritious and light snack.