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Pecan nuts are excellent sources of Vitamin-E which is a powerful lipid soluble antioxidant. Also, they are rich in dietary-fiber, mono-unsaturated fatty acids, and antioxidants would help toprevent coronary artery disease and strokes by favoring healthy blood lipid profile.
Dates combine with pecan nuts bring us an extremely sources of protein, vitamin E and fiber for us. They also contain great amount of vitamin A, C, vital B-complex of vitamin, potassium, copper, manga, magnesium, canxi, phosphorus, iron…